Welcome to
Pratiswasthya Yog
With over a decade of global teaching, we help you restore health through personalized yoga therapy.
Our Offerings
- 5 Days/Week
- Teacher: Pratishruta
Online Group Yoga Classes
Great for both Beginners to Intermediate level practitioners.
- 2-3 Days/Week
- Teacher: Pratishruta
Personal Yoga Therapy
Personal one on one Yoga therapy sessions with me.
- No Upcoming Workshop
- Teacher: Pratishruta
Workshop/Retreats
from curious beginners to growing intermediate practitioners.
About Me
Pratishruta
Pratishruta, originally an IT professional (BE E & TC) with more than 3 years working experience in an IT company, lived her life at full pace and with constant action. Being a fitness enthusiast when she discovered traditional hatha yoga practice, she fell in love with the Yogic wisdom. From that moment on she decided to slow down and deepen her studies to learn the ancient science of Yoga.
Why Choose Us
Stress Reduction
Achieve inner peace and clarity with guided yoga sessions that ease stress and restore balance.
Improved Mental Health
Support your well-being with yoga that reduces anxiety and promotes inner peace
Enhanced Flexibility and Physical Strength
Build strength and flexibility with yoga poses that enhance mobility and overall wellness
Mind-Body Connection
Discover inner peace and mental clarity through calming, guided yoga sessions
Increased Energy and Vitality
Support your emotional well-being with calming yoga that eases anxiety, lifts your mood, and brings
Enhanced Concentration and Focus
Nurture emotional well-being with yoga that eases anxiety and restores balance
Join live sessions every day, practice from anywhere with the comfort of Zoom Platform.
Testimonials
Senior Ayurved Doctor
I have joined online PSY yoga sessions since lockdown, this is not just a normal yoga class but a complete transformative experience that helps overcome lifestyle diseases through personalized one on one attention. Special thanks to Pratishruta for her dedication and scientific approach to Yoga which has inspired me to continue my wellness journey with confidence. I feel healthier, more energetic and even younger than before. I highly recommend PSY to anyone looking to improve their health and wellness in a holistic and scientific way.
Clinical Psychologist
I attended online PSY classes for almost 2 years now , and I saw so much improvement in my flexibility, lower back pain (post-operative), irregular menstrual cycle, and especially mental health. Pratishruta is a wonderful teacher and pays attention to everyone and pushes them to achieve more and more. Learning to do Halasana and Sarvangasana after surgery was a surprising experience for me. I would definitely recommend taking classes with her to see improvement in physical as well as mental health.
Head of the ‘Fighter Aircraft Operations‘
Pratishruta is a new age woman who helps her students discover the real wisdom in the ancient practices of our Yog philosophy. I joined an online PSY class towards physical fitness and a skepticism towards Yog. I know Yog was great, but did not know how ! Pratishruta helped me discover that. She takes her students step by step to the inner sanctum of Yog with practice, patience and persistence. I am grateful for being her student and thank her for keeping the great Indian tradition alive.
Manager @ Wipro LTD
It's been more than 2 years , I have been practicing online Yoga with PSY. .Practicing Yoga has improved my flexibility , muscle strength , tone, better balance, and stress reduction. Pratishruta has an exceptional teaching style that blends detailed instruction with tremendous energy and patience . I like most about her motivating attitude towards each student to do their best.I am happy to be part of this community and highly recommend her class to anyone who is seeking to start their Yoga journey. Thanks for always motivating us.
Alkem Lab Ltd
I had tremendous back pain at L4, L5 and couldn’t even stand or walk for a long duration. When surgery was the only option left, I started Yog therapy sessions with Pratishruta along with my medical treatment. I could feel the difference in my Lumbar pain and root cause of injury. Pratishruta teaches asanas as well as pranayama in a very therapeutic and scientific way. I have not only recovered from back pain without surgery but also developed great strength at physical and mental level. I highly recommend her therapy sessions for anyone who has any kind of back pain.
Senior Obstetrician Gynecologist
Excellent command on Traditional yogic practices, enjoyable teaching. Pratishruta has made a positive contribution to the mental and physical health of many people that I know personally.
Associate Director, Business Operations
I joined online PSY classes to improve my physical and mental health through yoga. I am genuinely grateful for everything I am learning from Pratishruta ma’am. Her ability to explain minute details of every movement and position within an asana hugely impacts the quality of our practice and its effectiveness on our health. As someone who has always been below my target weight range, I have recently started to see an improvement in my appetite, gradual increase in muscle strength and better energy throughout the day, and the only change in my lifestyle over the past year was the consistent practice of yoga. I have learnt a lot from her guidance, and am truly motivated by the community of practitioners she has built, that come together every day to grow our knowledge of this ancient practice and learn from each other!
Mom of National level Yoga Asana Champion student
My 12-year-old daughter attended yoga therapy sessions with Pratishruta last year. To my surprise, she recently asked me to schedule sessions again this year. I’ve noticed a growing eagerness in her to learn yoga, pranayama, and meditation. It’s deeply meaningful to me that she not only understands but also values the depth of this knowledge and is choosing to engage in it voluntarily at such a tender age. I’m truly grateful to Pratishruta for inspiring this journey in her.
Make up artist
I have attended Pratishruta's online yoga class for more than a year. She gave equal and complete attention to each of her students in class. She taught us basic to advanced level yoga, different forms of yoga like breathing exercises, mudras etc. She keeps motivating you till you do the best you can. She was the reason I knew the importance of yoga in our life. One of the best teachers for Yoga!
Narendra
Chartered Accountant