Welcome To
Pratiswasthya Yog
Led by Pratishruta, Pratiswasthya Yog brings ancient yoga therapy into the lives of modern seekers.
Meet Pratishruta: Your Guide to Holistic Harmony
From the fast-paced world of IT to the profound tranquility of ancient wisdom, Pratishruta embarked on a transformative journey driven by her passion for holistic well-being. With over a decade of experience, this internationally accredited Yoga Therapist (M.Sc. Yoga, SVYASA University) is dedicated to helping you rediscover your innate state of harmony.
As the founder of Pratiswasthya Yog, Pratishruta offers personalized Yoga therapy, corporate wellness, daily online Yoga classes and specialized programs for lifestyle induced conditions, all rooted in the timeless wisdom of Yoga. Currently pursuing her Ph.D. at the renowned Kaivalyadham Yoga Research Institute, her work explores the powerful role of traditional mudra practices in healthy aging. Pratishruta believes that “Yoga is not just a practice. It is a return to swasthya—one’s original state of harmony.”
Through Pratiswasthya Yog, she has taught and mentored over 5000 students globally, offering daily online Zoom classes and thematic workshops tailored to individual and community wellness. Her reach extends across the USA, Canada, East Africa, UK, Dubai, and beyond India. She is widely recognized for her ability to bridge ancient Yogic practices with contemporary health challenges, making Yoga accessible, effective, and sustainable for all.
With a deep-rooted belief that yoga is a path to “swasthya”—a state of inner harmony and health—she is committed to teach and welcome all levels of individuals who want to restore physical and mental health through personalized, evidence-based yoga therapy and gain benefits of regular yoga practice. Her therapy expertise areas are Back pain management, Menstrual disorders and diabetes management.
Pratiswasthya Yog
Pratiswasthya Yog is a global wellness platform dedicated to promoting inner harmony through the ancient science of Yoga. We specialize in therapeutic yoga sessions tailored to modern lifestyle challenges and health conditions. Founded by internationally certified Yoga Therapist Pratishruta, our approach combines tradition with scientific research. With a presence across multiple countries, we empower individuals to reclaim their health and well-being through mindful practice.
Guided by Purpose
Our Mission
To make authentic Yoga accessible to all, fostering holistic well-being, mindfulness, and compassion through inclusive classes, workshops, and community initiatives rooted in tradition and science
Our Vision
To promote and inspire a global community rooted in Swasthya by integrating traditional yoga, yoga therapy, and scientific research for holistic well-being
Our Values
We value authenticity, compassion, and integrity in every session we offer. Our work is rooted in tradition, supported by science, and driven by purpose
Testimonials
Senior Ayurved Doctor
I have joined online PSY yoga sessions since lockdown, this is not just a normal yoga class but a complete transformative experience that helps overcome lifestyle diseases through personalized one on one attention. Special thanks to Pratishruta for her dedication and scientific approach to Yoga which has inspired me to continue my wellness journey with confidence. I feel healthier, more energetic and even younger than before. I highly recommend PSY to anyone looking to improve their health and wellness in a holistic and scientific way.
Clinical Psychologist
I attended online PSY classes for almost 2 years now , and I saw so much improvement in my flexibility, lower back pain (post-operative), irregular menstrual cycle, and especially mental health. Pratishruta is a wonderful teacher and pays attention to everyone and pushes them to achieve more and more. Learning to do Halasana and Sarvangasana after surgery was a surprising experience for me. I would definitely recommend taking classes with her to see improvement in physical as well as mental health.
Head of the ‘Fighter Aircraft Operations‘
Pratishruta is a new age woman who helps her students discover the real wisdom in the ancient practices of our Yog philosophy. I joined an online PSY class towards physical fitness and a skepticism towards Yog. I know Yog was great, but did not know how ! Pratishruta helped me discover that. She takes her students step by step to the inner sanctum of Yog with practice, patience and persistence. I am grateful for being her student and thank her for keeping the great Indian tradition alive.
Manager @ Wipro LTD
It's been more than 2 years , I have been practicing online Yoga with PSY. .Practicing Yoga has improved my flexibility , muscle strength , tone, better balance, and stress reduction. Pratishruta has an exceptional teaching style that blends detailed instruction with tremendous energy and patience . I like most about her motivating attitude towards each student to do their best.I am happy to be part of this community and highly recommend her class to anyone who is seeking to start their Yoga journey. Thanks for always motivating us.
Alkem Lab Ltd
I had tremendous back pain at L4, L5 and couldn’t even stand or walk for a long duration. When surgery was the only option left, I started Yog therapy sessions with Pratishruta along with my medical treatment. I could feel the difference in my Lumbar pain and root cause of injury. Pratishruta teaches asanas as well as pranayama in a very therapeutic and scientific way. I have not only recovered from back pain without surgery but also developed great strength at physical and mental level. I highly recommend her therapy sessions for anyone who has any kind of back pain.
Senior Obstetrician Gynecologist
Excellent command on Traditional yogic practices, enjoyable teaching. Pratishruta has made a positive contribution to the mental and physical health of many people that I know personally.
Associate Director, Business Operations
I joined online PSY classes to improve my physical and mental health through yoga. I am genuinely grateful for everything I am learning from Pratishruta ma’am. Her ability to explain minute details of every movement and position within an asana hugely impacts the quality of our practice and its effectiveness on our health. As someone who has always been below my target weight range, I have recently started to see an improvement in my appetite, gradual increase in muscle strength and better energy throughout the day, and the only change in my lifestyle over the past year was the consistent practice of yoga. I have learnt a lot from her guidance, and am truly motivated by the community of practitioners she has built, that come together every day to grow our knowledge of this ancient practice and learn from each other!
Mom of National level Yoga Asana Champion student
My 12-year-old daughter attended yoga therapy sessions with Pratishruta last year. To my surprise, she recently asked me to schedule sessions again this year. I’ve noticed a growing eagerness in her to learn yoga, pranayama, and meditation. It’s deeply meaningful to me that she not only understands but also values the depth of this knowledge and is choosing to engage in it voluntarily at such a tender age. I’m truly grateful to Pratishruta for inspiring this journey in her.
Make up artist
I have attended Pratishruta's online yoga class for more than a year. She gave equal and complete attention to each of her students in class. She taught us basic to advanced level yoga, different forms of yoga like breathing exercises, mudras etc. She keeps motivating you till you do the best you can. She was the reason I knew the importance of yoga in our life. One of the best teachers for Yoga!
Narendra
Chartered Accountant